Kris Wood w/ Foundations Island Yoga present the first Tri of the season. 

1 mile paddle
5k run
60min yoga flow

Launching from Lippincott Marina taking a scenic paddle circling through the narrows. Returning to shore we then take a run along the Cross Island Trail. The run will circle back around and end at the marina where we will have and envigorating and restoravtive 60min. vinyasa flow on the beach.

To Register: 
www.foundationsislandyoga.com
or call 443-249-3313