Yoga is the journey of the body, mind, and soul

Private one-on-one or small group yoga sessions are a great way to learn the basics or deepen your practice tailored to your specific needs and goals.

(please follow exercise guidelines advised by your physician).

Private one-on-one or small group PRENATAL YOGA sessions.

Yoga during pregnancy can help reduce stress and anxiety, help ease labor pains, and promote and healthy recovery. Yoga practice during pregnancy and continued into the fourth trimester may help reduce PPD and anxiety.

(please follow exercise guidelines advised by your physician).