Health Coaching-
A Happy Healthy You

As your Functional Health Coach Nurse, I will guide you through your health and wellness journey using holistic and evidence-based nutrition and fitness theories based in the fundamentals of holistic nursing to provide the tools needed to align you with the greatest you that you can imagine. I am a registered nurse trained at the masters level in Complementary and Integrative Therapies, specializing in women’s health in the fourth trimester and beyond. We will work together to identify and overcome barriers that may have hindered you in the past from reaching your full potential. We will work together to create sustainable behavior change. 

So take a deep breath, schedule your complimentary consultation, and take your first steps on the road to success. 

Nutrition 

The most important thing to remember about diet is there is no one right diet. Drawing from my training in advanced nutrition and nursing I will help you discover the diet that provides you with energy, good health, and most importantly is sustainable in your everyday life. I am also trained in specialized diets such as gluten free, vegan, and infertility.  You will learn to listen to your body and what it needs and know how to nourish it holistically.

Fitness

Movement that makes the heart happy whatever it may be for you is fitness. As a certified instructor in yoga, cycle, and HIIT, as well as an avid runner and cross trainer, I have participated in multiple Half Marathons and Completing my first Tri-Athalon in 2015-- I can  help guide you to your most rewarding fitness plan that is sustainable and gratifying for life. 

Happy Soul

I found yoga many years ago while attending college. I needed to find peace in the chaos and control in my life in a healthy way. The grounding and centering yoga provides has proven time and again to be my foundation roots of a well centered life. I am so grateful that I am able to teach Vinyasa Flow, Hot Prana Sculpt, and Restorative Flow. I am honored to guide my fellow yogis through a journey of mind and spirit. The change that happens internally and externally with yoga is more than words could explain. I offer private and small group classes upon appointment. You can also found me at several local gyms and events listed in the join a class link. 

 I began to cycle about 7 years ago and fell in love with the freedom of biking along the open road. The challenge of the hills, the freedom of a downhill glide, the wind on my face, is still as invigorating today as it was the first time I cycled. I love the energy that comes from teaching cycle in the gym setting both in traditional and HIIT cycle  The combination of these two, the yin and the yang that's my recipe for a happy soul. I would be honored if you would allow me to guide you to yours.