Reiki Healing Workshop
Mar
28
1:00 PM13:00
Workshops

Reiki Healing Workshop

Reiki Energy Healing Workshop @ Dr. Erin Kinney's Clinic Reiki Energy Healing Workshop @ Dr. Erin Kinney's Clinic

  Take a spiritual journey of energy healing by utilizing the art of Reiki.

Reiki practitioner Kris Wood will use specific hand positions to open the chakras and allow for ultimate energy flow. The vital life force energy is not guided by the practitioner, but rather the energy has its own innate wisdom to guide itself. Reiki energy is universal and is not based on belief, faith, or suggestion. Begin your journey to ease muscle tension, reduce stress, support and facilitate the body to create an environment for physical and mental clarity and healing. Come with no expectation and leave with your spirit in bloom.

View Event →
LIIT/HIIT @ True Moon Yoga
Mar
14
8:30 AM08:30
Workout, Yoga Sculpt

LIIT/HIIT @ True Moon Yoga

The class is an amazing full-body workout that will leave you feeling stronger and empowered through mind and body. With options for both the experienced and newbie, it’s fun and lighthearted but packs a mean punch. I’m so excited to share this with you and have the opportunity to teach at this amazing studio!

Check out the class description below and link to sign up!

Yoga HIIT
High Intensity Interval Training

This all-in-one workout intense interval training with static yoga postures

LIIT  
Low Intensity Conditioning

resistance training workout targeted to shape your entire body. Bands and weights are utilized during intervals to challenge the body through all planes of motion

(class descriptions from @True Moon Yoga)

View Event →
Rebel Yoga Triathlon
Jun
3
6:45 AM06:45

Rebel Yoga Triathlon

Kris Wood w/ Foundations Island Yoga present the first Tri of the season. 

1 mile paddle
5k run
60min yoga flow

Launching from Lippincott Marina taking a scenic paddle circling through the narrows. Returning to shore we then take a run along the Cross Island Trail. The run will circle back around and end at the marina where we will have and envigorating and restoravtive 60min. vinyasa flow on the beach.

To Register: 
www.foundationsislandyoga.com
or call 443-249-3313

View Event →