The class is an amazing full-body workout that will leave you feeling stronger and empowered through mind and body. With options for both the experienced and newbie, it’s fun and lighthearted but packs a mean punch. I’m so excited to share this with you and have the opportunity to teach at this amazing studio!

Check out the class description below and link to sign up!

Yoga HIIT
High Intensity Interval Training

This all-in-one workout intense interval training with static yoga postures

LIIT  
Low Intensity Conditioning

resistance training workout targeted to shape your entire body. Bands and weights are utilized during intervals to challenge the body through all planes of motion

(class descriptions from @True Moon Yoga)

Tuesday

Foundations Island Yoga 930a Yoga Flow

Foundation Fitness 530p Barre

Wednesday

Annapolis Athletic Club 530p Cycle

Saturday

The Y in Arnold 830a Yoga Sculpt

Sunday

The Y in Arnold 930a Yoga