So you saw the photo--- maybe you clicked on the link right away. Maybe you passed it by thinking how distasteful of her. Maybe it’s appeared in your news feed more than once and in the repetitiveness you finally gave in. Maybe you were curious, maybe you were envious, maybe you wanted to know why. Maybe, you’ll never read this. But, whatever the case, know I wrote this for every woman. No matter size, shape, age, status, orientation, religion, or any other varying factor. I wrote this for us!
Read moreGrain Free Zucchini Bread
This recipe comes from the fantastic book Against All Grain by Danielle Walker. We highly recommend it, it's full of all sorts of recipes for people watching their carbohydrate or grain intake!
Read moreHanumanasana (Monkey or Splits Pose)
Hanumanasana (Monkey or Splits Pose). This pose, named after a Hindu deity for the devotion he showed towards his king, represents devotion, faith, and the ability of the body to stretch and open. You cannot rush into this pose you are forced to slow down, honor the body, and open the soul.
Read moreNo-Fudge Fudgey Pops
This creamy, gluten free, dairy free, vegan Fudge Popsicle will remind you of your fondest childhood summer memories. All the flavor, none of the chemicals!
Read moreA Busy Mom's Gut Fix. The Sweet Life- Sugar Free
We are all working towards clear skin, a healthy body, and happy mind. Believe it or not, it all starts with gut health.
Trust me I know how it goes. As a busy mother of three working full time, teaching classes, and starting a business, my days were filled with an extra handful of goldfish snacks and the crust of the pb&j cut from one of my children's sandwiches.
Read moreSugar Free Grain Free Bread
An easy to use bread with no gluten, no sugar, and great taste.
Read moreYoga and Motherhood
Yoga and Motherhood. Two things I hold near and dear to my heart.
Read moreNot just another yoga class
Hot Prana Sculpt has quickly become my absolute favorite yoga class. A hybrid of yoga, cardio and strength training.
Read moreWelcome...Welcome...Welcome!
Hey Gang! I'm super excited to be writing this first blog, welcoming all of you to my site. A dream of a lifestyle that I am blessed to call my own and honored to share with you. This site is your tool--use it to help you align with the best you ever! Each week I'll post a workout plan and yoga posture. Look for lots of informative articles, recipes and who knows what else might appear! Click this link to Join a Class. Here you will find a description of each class, where to find it and when.
Health and wellness is not just a passion; it truly is a lifestyle. Cultivating a life that is satisfying to you, and holistically nourishes not only your body, but your soul, is the ultimate gift to the self. It is through this practice of good self care that we can then give back to others whole heartedly. My gift to you is a set of tools to discover what this is for yourself. So welcome, we take the first steps into the unknown together!
Super huge thank you to my husband--this awesomely crazy idea never would have blossomed as it has if it were not for his constant encouragement!
Stay tuned friends...so much more to come.
In light and life!